Guest Article- Best Foods to Soothe Your Stomach by Amy Goldsmith

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If you have a sensitive stomach from time to time – it is good to know that there is a natural way to deal with these issues. It excludes taking medicine, and it is based on natural remedies such as fruits, spices, herbs, and beverages that will help you soothe your tummy. Stay with us and find out what are the best ways to do that.

  1. Fruits That Soothe

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Some fruits can be very helpful in satisfying your sweet tooth, as well as in soothing your upset belly. Some of them are bananas in the first place, which are the initial element of the BRAT diet – bananas, rice, applesauce, and toast. The essential mineral that can be found in bananas is potassium, which is necessary for your organism if you are dehydrated from diarrhoea or vomiting. They are easy to digest, plus the fact that pectin they contain helps in firming up loose stool. Besides bananas, apples are also high in pectin, as well as in insoluble fibre. Instead of eating apples raw, try mashing them into applesauce or baking them –that will prevent your stomach from upsetting even more.

2. Stomach Friendly Spices and Herbs

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When it comes to spices and herbs that are very efficient when it comes to calming your cramping stomach and intestinal muscles, it is important to know that ginger is very effective. It is a popular natural remedy for nausea and vomiting, and you can consume it in several ways – by taking it in capsule, tincture or powdered form, or by chewing on fresh root. Just make sure that you don’t use more that 4 grams per day. Another spice that is also very helpful when it comes to stomachache is cinnamon. You can use it in combination with baked apples, or just sprinkle it on toast, and you’ll see – it will help you ease nausea and gas pains. Besides cinnamon, chewing on fennel seeds will also help you with cramps and bloating.

3. Calming Beverages

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Warm herbal teas are an absolute must, and especially those without caffeine which can stimulate acid reflux. If your belly is troubled, try drinking chamomile tea – it is very desirable with this kind of problem since it is very gentle while reducing inflammation and heartburn. Chamomile can be considered to be a superherb, because it can help your stomach in a wide range of healing ways. Peppermint tea is also great since its pleasing smell soothes nerves and therefore an upset stomach. What is more, this herb is an alternative treatment for irritable bowel syndrome, an intestinal disorder that causes bloating, irregular bowel movement, and abdominal pain. Just be careful with it, since its consumption is not recommended if you suffer from heartburn.

4. Other Comforting Foods

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Even though it is assumed that dairy products should be avoided if you have an upset stomach, it is good to know that yoghurt actually preserves your health. For example, SCD diet is very successful to help you preserve your gut health. Of course, just choose plain yoghurt without added flavours and sugars that would probably irritate your tummy even more. Its active cultures will increase the number of healthy bacteria in your digestive tract. You can combine yoghurt with toast or crackers, which are easily digestible and very soothing. These won’t cause acid reflux, which will make you feel much better in no time. Rice can be very pleasing to your stomach, too, since it eases digestion and doesn’t sit in the stomach for a long time.

As you can see, there is no need for you to turn to different drugs that will soothe your pain instantly – instead, choose natural remedies that will help you deal with such problems in a more healthy way. Your stomach will thank you for that choice.

About The Author

Amy Mia Goldsmith is an Australian personal trainer and an editor at Ripped.me fitness blog. She has a degree in nutrition and her goal is to teach people to live a healthy, happy life. You can contact Amy on her Facebook page.

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