A little while ago I discovered the healthy food company
Sprout Market which is run by the lovely Antonia who is the most amazing cook. After falling in love with all Sprout Markets recipes (check out Sprout Markets
Instagram for the most beautiful food pictures) I asked Antonia whether she would create a exclusive recipe for The Nutritionista and thats exactly what she did. See below for Sprout Markets beautiful Bramble Buckwheat Porridge which is perfect for this colder weather, I hope you enjoy :)
Sprout Market Guest Recipe
I grew up on porridge, its warming, nourishing and the perfect slow burn fuel for the day. Buckwheat, despite its misleading name, is actually a gluten free seed that boasts an impressive nutritional profile, and makes delicious porridge!
This recipe combines autumns berries and apples for an easy and warming breakfast, I like to chop my apple finely to add crunch.
Total Time: 25 minutes
Serves 2
Free from gluten, dairy and refined sugar. Vegan friendly.
Ingredients- (use organic wherever possible)
1 cup (200g) untoasted buckwheat
1 cup (150g) blackberries
1 cup (250ml) almond milk
½ cup (125ml) water
1 teaspoon honey (maple syrup for vegans)
¼ teaspoon ground cinnamon
pinch of sea salt
1 or 2 apples
serving: coconut yoghurt a tiny pinch of fennel pollen (optional)
Directions:
Place your buckwheat, blackberries, liquids and cinnamon in a saucepan.
Cook at low heat for about 20minutes stirring occasionally, the berries will start to break down and be absorbed by the buckwheat as will the almond milk and water. The buckwheat should be soft but still hold its shape. If it looks dry at any point add another splash of almond milk.
In the meantime dice your apple finely.
When your buckwheat porridge has reached the right consistency add a generous pinch of salt and stir through before spooning into two bowls. Sprinkle with the finely diced apple, a dollop of yoghurt and fennel pollen if you are using. Enjoy warm.
NB: You can find fennel pollen at specialist delis or online, is very potent so you will only want the tiniest of pinches!
A little while ago I discovered the healthy food company Sprout Market which is run by the lovely Antonia who is the most amazing cook. After falling in love with all Sprout Markets recipes (check out Sprout Markets Instagram for the most beautiful food pictures) I asked Antonia whether she would create a exclusive recipe for The Nutritionista and thats exactly what she did. See below for Sprout Markets beautiful Bramble Buckwheat Porridge which is perfect for this colder weather, I hope you enjoy :)
Sprout Market Guest Recipe
I grew up on porridge, its warming, nourishing and the perfect slow burn fuel for the day. Buckwheat, despite its misleading name, is actually a gluten free seed that boasts an impressive nutritional profile, and makes delicious porridge!
This recipe combines autumns berries and apples for an easy and warming breakfast, I like to chop my apple finely to add crunch.
Total Time: 25 minutes
Serves 2
Free from gluten, dairy and refined sugar. Vegan friendly.
Ingredients- (use organic wherever possible)
1 cup (200g) untoasted buckwheat
1 cup (150g) blackberries
1 cup (250ml) almond milk
½ cup (125ml) water
1 teaspoon honey (maple syrup for vegans)
¼ teaspoon ground cinnamon
pinch of sea salt
1 or 2 apples
serving: coconut yoghurt a tiny pinch of fennel pollen (optional)
Directions:
Place your buckwheat, blackberries, liquids and cinnamon in a saucepan.
Cook at low heat for about 20minutes stirring occasionally, the berries will start to break down and be absorbed by the buckwheat as will the almond milk and water. The buckwheat should be soft but still hold its shape. If it looks dry at any point add another splash of almond milk.
In the meantime dice your apple finely.
When your buckwheat porridge has reached the right consistency add a generous pinch of salt and stir through before spooning into two bowls. Sprinkle with the finely diced apple, a dollop of yoghurt and fennel pollen if you are using. Enjoy warm.
NB: You can find fennel pollen at specialist delis or online, is very potent so you will only want the tiniest of pinches! 
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